Body Politics:

The Source Of McCain's Odd Body Language, And The Gift It Brings

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The only real solution to fear is to let yourself acknowledge it and feel it until it dissipates. Fear is natural. Your body spent hundreds of thousands of years perfecting it. It's there to tell you important things like these:
There's a potential threat--pay attention.
There's a problem I don't have a solution to--look for one quick!
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What happens when you let yourself feel your fear is that it opens up a direct connection to your creativity. The more you're willing to open up and embrace your fear, the more creativity flows through you. We would never have believed that remarkable fact until we experienced the truth of it ourselves and saw it work its magic on many other people.
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The gift fear brings is the opportunity to love it and thereby grow our capacity for love and creativity. Sometimes our fears get so great that love is the only thing that will put those fears to rest. We all need to become experts at dealing with fear right now. We need to let ourselves feel our fears in a spirit of loving acceptance, so that our willingness to embrace our fears opens the floodgates of creativity that we will need to solve the problems we all face.
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I liked them so I posted them here, these are just excerpts, please read full article from HERE